Nobody likes feeling sick. Days where you spend your time in the bed, wishing you had never taken your energy for granted. Luckily, there are things you can do to help your immune system so you can prevent getting sick and spending that time feeling run down. Get Enough, But Not Too Much Sleep It’s recommended that adults get about 8 hours of sleep every night, but did you know that too much sleep can cause you to feel groggy and even hurt your health in the long-run? Make su

By now, we all know that memory loss can be caused by things such as normal aging, dementia, Alzheimer’s, and other brain-related medical disorders. But did you know other things such as stress can actually cause memory loss in healthy brains? The good news is, this kind of memory loss can actually be reversed and even prevented in the first place. The following things can cause this type of memory loss: Stress/Anxiety/Other Mental Health Issues That’s right. Things out-of-th